Inside Victoria Beckham’s extreme daily wellness routine

She was criticized by a world famous chef last week for her ‘complicated’ dinner demands.

And now, Victoria Beckham has hinted at her dedication to wellness, admitting that she takes healthy living to the “extreme”.

The mom of four is the new cover star of australian fashion and in the accompanying interview, she reveals all about her daily routine, including her two morning workouts and her love of extreme beauty treatment.

Beauty inside and out: Victoria Beckham has hinted at her dedication to wellness, admitting that she leads healthy living by

Beauty inside and out: Victoria Beckham has hinted at her dedication to wellness, admitting that she takes healthy living to the “extreme”.

The Vogue interview takes place at Victoria’s home in Holland Park, London, which she shares with her husband David and their three young children Romeo, 19, Cruz, 17 and Harper, 10.

It is revealed that Victoria follows a dedicated routine when she is home in London, waking up at 6:45am every day and heading straight to the large gym in the basement of the family’s luxurious home.

Here, the former Spice Girl will run uphill on the treadmill for 30 minutes to start her day, and as she admits to Vogue of her top-of-the-line fitness equipment: “I look at it and feel physically sick.”

She tightens Harper’s school run before returning home for a grueling hour-long weights session with her personal trainer.

Gym Bunny: Victoria is the new cover star of Vogue Australia and in the accompanying interview, she reveals all about her daily routine, including her two morning workouts.

Gym Bunny: Victoria is the new cover star of Vogue Australia and in the accompanying interview, she reveals all about her daily routine, including her two morning workouts.

The next step is to pamper yourself with a professional blow-dryer in her glamorous room, while applying makeup herself with products from her collection.

As well as using her own skincare and makeup products, Vogue reveals that ’99 per cent’ of Victoria’s wardrobe is her own designs, though she loves to splurge on must-haves like Balenciaga glitter thigh high boots.

As for her diet, Victoria admits that she is “extreme in everything she does,” especially when it comes to her much talked about eating habits.

Hard work!  The former Spice Girl runs uphill on the treadmill for 30 minutes to start her day and, as she admits to Vogue about her top-of-the-line fitness equipment:

Hard work! The former Spice Girl runs uphill on the treadmill for 30 minutes to start her day and, as she admits to Vogue of her top-of-the-line fitness equipment: “I look at it and I feel sick.”

She responds to her husband David’s revelation that he rarely strays from a dinner of grilled fish and steamed vegetables by joking:

‘Speaking of making myself sound boring! No. What he meant is that he has never met anyone who is more disciplined with the way he eats.

I eat a lot of healthy fats: fish, avocado, nuts, that sort of thing. I drink alcohol, unless I have a reason not to. I will detox from anything for three to six months where I don’t drink.

Designer: As well as using her own skincare and makeup products, Vogue reveals that '99 per cent' of Victoria's wardrobe is her own designs'

Designer: As well as using her own skincare and makeup products, Vogue reveals that ’99 per cent’ of Victoria’s wardrobe is her own designs’

“I’m pretty extreme in everything I do, whether it’s eating, exercising, drinking or not drinking.”

It is revealed that he doesn’t let a day go by without drinking apple cider vinegar first thing in the morning and adding Skinaide collagen peptide powder to his coffee.

She also enjoys the latest beauty treatments including radiofrequency and Collagenwaves, as well as an ‘eye burning treatment where they burn the lower part of the eye… it forces the body to produce collagen and repair itself’.

The revelations of Victoria’s daily routine come after the Spanish celebrity chef criticized her last week for causing him pain at a celebrity wedding with her “complicated” dinner demands.

Dedicated: She responds to husband David's revelation that he rarely strays from a dinner of grilled fish and steamed vegetables, joking:

Dedicated: She responds to her husband David’s revelation that he rarely strays from a dinner of grilled fish and steamed vegetables, joking, “Speak of making me look boring!”

Three-Michelin-starred chef Dani Garcia, 46, claimed Spice Girl had “changed the whole menu” when former Real Madrid star Sergio Ramos married his wife, model and TV presenter Pilar Rubio. , in Spain in 2019.

Dani recalled how Victoria had coconut water by her side “all the time” as well as bowls of mint, as she called the habits “strange” in a new interview.

Referring to what it was like to cook for the fashion designer at his June 2019 wedding reception near Seville, Dani told Spanish television on Monday night: “It was very strange. Victoria Beckham changed the whole menu.

“It was very sad because when you put a lot of effort, not only me and my team, but also the bride and groom and everyone else to create a unique menu.”

“Hers was totally different and just plant-based. And then there were some strange things that I had never seen in my life.

“I had coconut water, all the time, a bowl of mints and then, on the other hand, hydroalcoholic gel which is very famous now, but back then it wasn’t because the Covid pandemic hadn’t started.

It was difficult to give Victoria her menu that night.

Questioning Dani’s version of events, a source close to Victoria said: “This is a great story but it’s not fair or accurate. The most Victoria would have done when asked about the dietary requirements was order some fish and vegetables”.

Victoria’s husband, David, has previously said that she has eaten steamed fish and vegetables for the past 25 years and “rarely strays” from this menu.

Speaking about Victoria’s very specific eating habits on the River Cafe Table 4 podcast, David explained, “I get really excited about food and wine, when I eat something good I want everyone to try it.”

“Unfortunately, I am married to someone who has eaten the same thing for the last 25 years. Ever since I met her, she only eats grilled fish, steamed vegetables, she will very rarely deviate from that.

Delicious!  Foodie David confessed on the River Che Table 4 podcast earlier this year:

David said: 'Unfortunately, I am married to someone who has eaten the same thing for the last 25 years.  Ever since I met her, she only eats grilled fish, steamed vegetables (pictured), she will very rarely deviate from that'

Delicious! Foodie David confessed on the River Che Table 4 podcast earlier this year: “I get really excited about food and wine, when I’m eating something good I want everyone to try it.”

Read the full interview in Vogue Australia, on sale now

Read the full interview in Vogue Australia, on sale now

“The only time I’ve probably shared something that was on my plate was actually when I was pregnant with Harper and it was the most amazing thing.

‘It was one of my favorite evenings. I don’t remember what she was, but I know she hasn’t eaten it since.

Victoria’s “strange” eating habits have been the subject of intense scrutiny for years.

During Euro 2004, he reportedly followed a diet of strawberries washed down with mineral water.

The mother-of-four has previously revealed that she will not eat food cooked in oil, butter or sauces and does not eat red meat or dairy.

Last year she said her comfort food was salted whole-grain toast, admitting, “For most restaurants, I’m probably their worst nightmare.”

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