How To Prevent Corona Infection – Photo: iStock

The omicron variant of the corona continues to wreak havoc around the world, including India. Studies have found that this variant is by far the most contagious, so it can be harmful even to people who have taken two doses of the vaccine. Health experts say people need to take preventive measures from time to time to stay safe from this corona epidemic. Although the symptoms of Omicron infection are mild, it can cause major problems in some people. Everyone should be vigilant in this regard.

In a recent report, Dr. Monica Gandhi, an infectious disease specialist at the University of California, said, “The corona virus will always be with us. We must constantly strive to protect ourselves.Experts have also mentioned some of these actions that can be followed to help keep us safe from all kinds of corona.Let’s learn about these actions in detail in the next slides.

How to strengthen the immune system? – Photo: Pixabay

Boost immunity – Defeat the corona

Health experts say those with a higher immune system have a lower risk of developing any infection, not just the corona. Therefore, in the present times, in order to combat corona, we must first focus on ways to boost our immunity. The benefits in this direction can be achieved by following a healthy diet and lifestyle. Improved immunity can also help keep you safe from variations of the upcoming corona.

Turn Exercise Into A Lifestyle – Photo: Istok

Requires physical activity

In the opinion of health experts, regular exercise and keeping the body active is considered to be one of the most effective ways to strengthen the immune system. People should do light-moderate level yoga-exercise for at least 30 minutes every day. Not only do these help boost the immune system, but the habit also protects you from the risk of many serious diseases.

Take Care of Mental Health – Photo: Pixabay

Avoid stress anxiety

There is a deep connection between mind and body. Stress-like conditions are associated with a variety of disorders in the body such as abdominal pain, pitta and heart disease. Stressful situations can also weaken your immune system, which can increase your risk of many diseases. A healthy mind is very important for a healthy body.

Pay special attention to food and beverages – Photo: iStock

Keep these things in mind

In order to maintain a healthy immune response, we need to pay special attention to certain things in daily life.

  • Eat a balanced diet. Include fruits, vegetables, leafy greens, mushrooms and foods high in fiber (whole grains, nuts, dried fruits, etc.) in your diet. Some studies suggest that probiotic foods such as yogurt, sour cream and buttermilk may also be beneficial.
  • Do not take tobacco in any form, especially avoid smoking.
  • Alcohol consumption can lead to weakened immune system and many other diseases.
  • Maintain a healthy weight (BMI: between 18.5 and 24.9).
  • Hydration is a component of good immune function. Water is the best hydrator. Drink at least 3-4 liters of water daily.
  • Get enough sleep Adults need 7-9 hours of sleep a night. Set the bedtime.
  • Reduce stress and anxiety. Practice yoga, meditation, deep breathing and ‘mindfulness’. Listen to soothing music. Spend time with friends and family.

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Sources and references

How to protect yourself and others from coronavirus

Disclaimer: All articles published in Amar Ujala’s Department of Health and Fitness are based on interactions with physicians, professionals and educational institutions. The facts and information mentioned in the article have been verified and verified by Amar Ujala’s professional journalists. All instructions were followed while preparing this article. The relevant article was prepared to increase the knowledge and understanding of the readers. Amar Ujala will not claim or be held responsible for the information and information provided in the article. Consult your doctor for more details about the related disease mentioned in the article above.

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